Quote from Swami Kripaluananda

Given to my by my teacherĀ Helen Heffer

My beloved child,
Break your heart no longer.
Each time you judge yourself,
You break your own heart,
You stop feeding on the love
Which is the wellspring of your vitality.
The time has come…
Your time to live, to celebrate,
And to see the goodness that you are.
You my child are divine.
You are pure.
You are sublimely free.
You are God in disguise.
And you are always perfectly safe.
Do not fight the dark.
Just turn on the light.
Let go and breathe into the goodness
That you are!

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